I'm in the process of reading a great book about PMS, yes, PMS. It has been so encouraging and challenging. One of the topics of the book is of course what we eat. One of the superfoods recommended is blueberries. Just beware of the fake blueberries!
I saw this video on yahoo this morning and it was pretty informative.
Honestly, blueberries aren't one of my favorite foods so I haven't added them a lot to our diets. But, I do get the frozen blueberries from Aldis to add to our smoothies. It sounds like that's the best way to go from the looks of this video!